Omega 3, 6 and 9

H

Hedda

Member
I have heard that using Omega 3, 6 and 9 is better and more complete than just using Omega 3 supplements. Have you heard this? I see Omega 3 supplements a lot, but not the other two. What do you think of this?
 
Valerienne

Valerienne

Member
From what I've read, we consume a lot of Omega-6 in our daily diets and we don't get enough Omega-3, which is probably why you see more supplements of the latter. They should be consumed together in certain proportion. Some researchers believe that not getting enough Omega-3 acids to balance our O-6 intake has contributed to many common diseases, like asthma, coronary heart disease and cancer.
 
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