Neck hurts

[freshfoodie]

I went tubing yesterday for all of 5 minutes and today my neck really hurts. I was getting whipped around pretty good. Is there a natural way to relieve the pain?

 

[chabella]

I was not tubing myself but I have had similar issues and I think the stress levels of the past week have not been helping. I tend to make sure I am sleeping right to start with, plenty of water to help keep me from getting too stiff and also light neck exercises.

 

[2Nature]

I have neck pains all the time from sleeping awkwardly. What I do is basic stretching of the neck and massaging it with ice every day for half an hour.

 

[lolli]

I just stretch when my neck hurts. It seems to get sore and stiff when I sleep wrong. If I hurt it at Zumba I take an Advil. You could also have someone rub it to see if that helps.

 

[Myrrh]

I usually get neck pains or stiff neck from sleeping in an uncomfortable position. There are times when I sleep and stay in one position all night. When my neck hurts, I massage it or do some neck stretching exercises.