I managed to get my left wrist sprained in a minor accident with my bike. I know it will eventually cure by itself, but is there any herb I can apply to the wrist to make the process faster?
I twisted my ankle last night walking the dog through our yard. We must be clumsy folk this week. Mine is self braced but its doing better today, helps when I stop trying to walk on it.
I'm sorry you both hurt yourselves. You can try some arnica, applied topically (unless the skin is broken). You could also try stinging nettle or oatstraw but I'm not sure if they are used as topicals or teas.
