My doctor wants me to start taking a multi-vitamin everyday. I went to the store to buy one and there are so many different ones. Is there a good multi-vitamin out there, or does it matter?
I'm in a similar situation and when I went to the store I zeroed in on the multi-vitamin that was for women. I believe the women's formula that I picked up has a higher amount of iron and calcium.
I would consider taking more fruits and vegetables than processed multivitamins. The problem that I could see with processed multivitamins is that there might be some chemicals in that drug that is not good for us.
