I want to kick start a healthy lifestyle, I have had a few ups and downs along the way and now I am ready. I tried a detox a few years ago, but it was for 30 days, I am looking for something quicker, suggestions?
In health food stores I have seen kits, I guess you would call them. They generally have some kind of all natural supplement and tea or something and you follow the regimen for a week to 30 days. I've never tried one of these, but maybe someone else can contribute a review.
If you're not into that idea, when I start feeling like I need a fresh start I drink vegetable broth and vegetable juice for about a week while taking my normal vitamins. Staying away from solids helps me to feel cleansed and back on track.
