Greenwoman
Member
My boyfriend has thinning problems with his hair, and has been looking for natural remedies on how to fix it. Does anyone have any recommendations? Are there any diet adjustments he should make?
I second this as I have personally tried biotin and noticed a significant improvement in hair quality. My hair also went from a sort of dull gray/dark brown to absolute jet black in 2 weeks. B5 is also speculated to help, but less so than biotin.My husband and I each take 5000 mcg of biotin a day (I was taking 10,000 mcg but cut back). I cut my husband's hair, so I was noticing that it was starting to get thin in the back. I started to give him the biotin and several months later the thinning has stopped.