This has to be my all time favorite yoga position. I could stay like that all day and stretch out my back and my legs. My husband came home from work yesterday and his back was hurting so I taught him how to do it and now he's hooked, lol. What's your favorite yoga position?
Performing downward facing dog all day? No thanks. It's a good posture though and very beneficial for your back and legs. My favorites poses are shoulder-stand and fish pose; I usually do them subsequently.
Actually the pose is one of my favorite yoga postures. Normally I do it as part of Surya Namaskar. My other favorite poses are Virabadhrasana and Natarajasana.
It's a good posture though and very beneficial for your back and legs. My favorites poses are shoulder-stand and fish pose; I usually do them subsequently.