Does anyone know if there are any good exercises that mimic some of the techniques that chiropractors use? I use to go to a chiropractor many years ago, but I can't remember what all he did and I really feel like my back needs to be stretched in a similar way now. I just don't have the extra money for it. Some good exercises might do the trick.
Chiropractic Type Exercises?
- Thread starter Mellie
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