Applying Moist Heat

[ThymeandTide]

I sometimes will have muscle soreness and pain. The last time I was at the doctor's office, she said to use cold if it had been the result of too much work of the muscles or if it's past 24 hours, to use moist heat. Is there a less messy way of applying moist heat than to use hot, wet towels? I hate to use these because they get everything wet.

 

[Aletha]

Have you seen the moist heat packs you can find in medical supply stores? They do a bit better than sloppy towels. I've got one that I keep for my neck and it works really well.