What about a good home made shake that has a little of everything you need. The herbs to fight off the colds, the vitamins to keep your system boosted. Anyone done this before?
I have never done an over all good health shake, but I have made homemade energy shakes. I use skim milk, some yogurt, peanut butter and non flavored oatmeal. Sometimes I add blueberries into it as well.
