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How often should one clean out their system out? Is it a good idea to detox every few months, for example? Is it possible for menstruation to affect detox, thus making a certain time of the month more effective?

Is there such a thing as pet psychology? I often wonder what my cat is thinking and if he can understand certain situations. I would be interested in learning more about the psychological aspects of an animal's health.

Lately when I am on my period I get horrible cramps and I have passed out a couple times. The cramps are typical for me but no passing out. I wonder if it is because I am losing blood, or if that has no effect? Is there a way to help this? I am using hormonal birth control and I don't think the...

Do you think you can learn proper yoga from a book or is it necessary to see an instructor first? What are some good books about yoga out there that could help me get started with it?

I have started jogging but I'm not sure how I should change the my diet and lifestyle to make sure I am a healthy jogger. Are there any supplements I should start taking? Any foods I should be eating more of? Anything I should avoid?

When it comes to trying to be healthy and trying out a new lifestyle do you try to incorporate your whole family? I like to introduce it to my family but let them make their own choices about what they want to try.

I have a hard time taking calcium in my diet, because I don't drink a lot of milk. I'm thinking of taking a Calcium supplement. What kind of supplement should I take and how much of it?

I have been diagnosed with Depression. Lately I've been hearing a friend talk about aromatherapy and how it calms her and almost gives her a sense of euphoria. Do you think that aromatherapy could help me with Depression?

Looking at homemade soaps online I see that some people are able to make some really awesome shapes. I remember seeing video-game soap, bacon soap, and other realistic looking soaps. How do they make them?

I have tinea versicolor, which is a chronic fungal infection that causes spots on the skin. My skin doesn't show it as bad as others, but I'm still self-conscious about it. Are there any natural ways to get rid of it? Anything I can eat or rub on the spots?

I have been thinking about going in for my first massage ever. The problem is that there are so many different types of massages that I don't know much about. Do you have any recommendations for somebody going in for their first massage?

I heard that cleaning out your system and detoxifying your body can be quite dangerous if you don't know what you're doing. If you do detox and cleansing, how do you make sure that you're being safe?

My friend came over after getting acupuncture because she wanted to show me her back. It was covered in round purple bruises. I told her it look like bologna. It looked very strange to me! What is the purpose of this technique and what is it called?

I have a problem where I tend to get UTIs every couple months. I have done everything the doctors have said. I take cranberry supplements and I don't let my bladder get too full. Is there anything else that I can do?

Is it common for male cats to get urinary tract infections when they eat dry food? My cat, who is neutered, has had 2. Is there a way I can help his diet?