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    Mushrooms and Vitamin D

    mushrooms have little bit of vitamin D, fish oil has more. but the best source is the sun, which gives most of it, i would recommend getting the sun light everyday while it's sunny, and not use sun screen which causes cancer. and it's a myth by sun screen industry that you'll get cancer if you...
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    Folic Acid and B6?

    Don't take folic acid, take 5-MTHF (5-methyl tetra hydro folate), also known as methyl folate.. only 1 percent from the world can actually use folic acid and convert it into its active form methyl folate. it is synthetic man made, and it will do more damage than good, it will block your folate...
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    Magnesium Supplements

    Yeah i did, magnesium taurate and magnesium bisglycinate (best forms), did not help me with my problems, or chronic insomnia. maybe it depends on people which have low levels of magnesium in the body or it doesn't work at all.
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    FDA Will Ban Trans Fats

    Don't trust anything from the FDA, they approved many dangerous stuff, but never approve natural stuff that works. They probably ban trans fats for the worse for people.
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    Gaba, anyone?

    well, gaba will not work for you, it does not go across the blood brain barrier. there is something called PharmaGABA, which is made naturally from kimchi, will work better. I've tried it, it may be calms me down a little bit, but didn't notice huge differences. still you should give it a try to...
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    Best herbs for anxiety?

    Marijuanna or a substitute called blue lotus which is legal.. also a good thing. it's natural herb, can be eaten raw. both of them or dried.. raw is better.
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