Over time, toxins can build up in your body that cause you to feel sluggish and can have a negative impact on your health. This is especially true if you consume alcohol, tobacco, caffeine, or drugs, but even if you don’t consume any of these substances their are toxins present in many foods that we eat, and even toxins that are produced by our own body’s chemical reactions. Periodically cleansing your system helps you fight off sluggish feelings and keep your body in good shape. Start by abstaining from harmful substances, practicing deep breathing, getting plenty of vitamins, and exercising. Will that on your side, there is something else you can do to help clean out your system. Detox your body with some of the following herbal remedies in order to provide yourself with the most benefit possible.
Tumeric is an herb that is well known for its positive effects. Tumeric inhibits the effects of carcinogens, which are chemicals that contribute to the generation of cancerous cells. It has its strongest effect inside your liver and helps to clean it out of the toxins that build up their as it cleans your blood. Tumeric is also suspected to have beneficial effects on the heart. It is a spice that can frequently be found in curry or cumin spices.
Another herb that will help you to detox your body is known as milk thistle. Milk thistle is another tonic that helps to cleans your liver of toxins. Silymarin is a chemical that is found in milk thistle which helps the body to repair damage that has occurred in the liver. This helps to fight off the harmful effects of alcohol, other drugs, hepatitis, and toxins that can have a damaging effect on the liver. This helps the body to cleanse itself as well, and promotes the creation of proteins in the liver.
If you want to detox your digestive system, Aloe Vera is known to have positive effects in this regard. Parasites such as bacteria, yeast, and viruses are known to die off in the presence of Aloe Vera. Aloe Vera also has a laxative effect which helps the body to cleanse itself of toxins as well as dead cells that build up over time. Aloe Vera has often been recommended as a supplement to help patients who are suffering from the unpleasant side effects of chemotherapy and radiation treatment to deal with the pain they are experiencing.
A famous herb known as slippery elm that is known to have many positive effects and fight off several different types of diseases. It helps many different parts of the body, including the lungs, bowels, adrenal gland, and stomach. In the digestive tract it helps to remove gas. Elsewhere it absorbs and helps the body discard of toxins. It also reduces the acidity of your stomach. It is also known to help promote a soothing effect in the throat and opera singers often use it for this reason so that they do not develop a sore throat.
Psyllium is a natural remedy that helps your body cleanse out the digestive tract, intestines, and colon. It prompts the body to remove toxins from within the digestive tract, and it is very high in fiber which helps it to cleanse out the colon. Psyllium expands in the presence of water, which allows it to quite literally sweep your system of toxins. Since Psyllium absorbs a great deal of water, you can become dehydrated if you do not use it properly. Make sure to drink plenty of water when you are cleaning out your system with Psyllium.
Natural remedies are an excellent option for people who want to help their bodies cleanse themselves of the toxins and parasites that build up in our bodies over time. Treat your body right. Keep yourself well rested and exercised, eat right, stay away from foods and substances that are harmful, and use these detox herbs.