Aromatherapy to Treat Postpartum Depression

The experience of having a baby should be one filled with joy and bliss, as there are very few things in this world that can compare to the experience. But for some, the experience shortly afterward is fraught with depression, sadness, and anxiety. The plus side is that symptoms such as these are often treatable, and nowadays finding treatment naturally with aromatherapy has become very easy.

The blending of essential oils is the first step in the process. The individual may wish to visit a local natural healing store to find the perfect aromatherapy oils. Mixing ylang ylang, sage, geranium, basil, and sandalwood, for example, creates a wonderfully relaxing experience. One method is to blend the oils into a handkerchief and inhale; or utilizing a steam inhaler, up to a few times a day, works the most effectively.

For a natural, uplifting blend of aromatherapy oils, Bergamot, chamomile, and ylang ylang are just a few of the popular oils that can enliven the spirits, removing the individual of her postpartum suffering. Another option is to combine clary sage, German chamomile, jasmine, basil, and rose; circulate the blend into the room, or the individual may wish to inhale directly from a cotton ball or tissue. Spraying an enlivening blend of clary sage, lemon, and lavender can also increase the peaceful, enchanting scents.

Another effective method for allowing aromatherapy to help with postpartum depression is to cover the linens with various relaxing aromas. By mixing 20 drops of chamomile, 1.5 ounces of high-proof alcohol, 1.5 ounces of distilled water, 15 drops of bergamot, a nice, mellow concoction is created. It is vital to not use oils that will stain the sheets and linens. By simply spraying blankets and pillows before bedtime, it’s astounding just how effective this method is. Engaging in regular massages with essential aromatherapy oils can be extremely beneficial and create overwhelmingly positive results. If the mother can at least have a weekly massage with a therapist, or even a self-massage is better than nothing. For feeling uplifted and invigorated, cypress, rosemary, and lemongrass can effectively create positive results.

It is always a good idea to begin aromatherapy treatments while still pregnant for the best results. In addition, the selection of oils will certainly influence the overall efficacy. Most cases of postpartum depression vary quite a bit from one mother to the next, so trial-and error experiments will hopefully fulfill the right needs. Nowadays, there are numerous examples of mothers that have benefited by using aromatherapy for their postpartum issues. There are a lot of psychological implications when using aromatherapy; it is often simply the act of inhaling the scent that creates the pleasant experience. Certain scents can touch particular emotions, feelings, and memories, while many others may simply soothe the individual. Aromatherapy should be seen as only one piece to the puzzle when it comes to dealing with postpartum depression. Post-natal depressive illness ranges anywhere from mild to severe, so for those that fall into the ladder category, perhaps a blend of aromatherapy and counseling will be the best option.

Copyright © 2018 · Return to top of page